CRACKER BARREL vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 14 out of 26 nutrient categories
CRACKER BARREL: 14
vs
T.G.I. FRIDAY'S: 11
(1 ties)
Overview
| Nutrient | CRACKER BARREL | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 203 cal | 296 cal | |
| Protein | 31.5 g | 3.7 g | |
| Carbs | 0 g | 36.9 g | |
| Fat | 8.5 g | 14.8 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 2.8 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 1 UG | 43.1 UG |
Minerals
| Mineral | CRACKER BARREL | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Magnesium, Mg | 28 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 249 MG | 121 MG | |
| Potassium, K | 408 MG | 604 MG | |
| Selenium, Se | 31.8 UG | 0.4 UG | |
| Sodium, Na | 180 MG | 409 MG | |
| Zinc, Zn | 5.4 MG | 0.6 MG |