CRACKER BARREL vs Restaurant
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 12 out of 26 nutrient categories
CRACKER BARREL: 12
vs
Restaurant: 11
(3 ties)
Overview
| Nutrient | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Calories | 266 cal | 229 cal | |
| Protein | 22.9 g | 5.6 g | |
| Carbs | 5.3 g | 31.5 g | |
| Fat | 17.1 g | 9.0 g | |
| Fiber | 1.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 39.6 MG | |
| Niacin | 3.1 MG | 0.9 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 24.7 UG | 7.4 UG |
Minerals
| Mineral | CRACKER BARREL | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 51 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Magnesium, Mg | 34 MG | 54 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 470 MG | 144 MG | |
| Potassium, K | 434 MG | 305 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 414 MG | 305 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG | Tie |