CRACKER vs RYE & CARAWAY GRAIN CRACKERS
Nutrition comparison per 100 g serving
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RYE & CARAWAY GRAIN CRACKERS wins in 5 out of 11 nutrient categories
CRACKER: 4
vs
RYE & CARAWAY GRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRACKER | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 25 g | 23.5 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | RYE & CARAWAY GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 5.9 MG | |
| Potassium, K | 62 MG | 118 MG | |
| Sodium, Na | 656 MG | 318 MG |