CRACKER vs ORIGINAL HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 6 out of 11 nutrient categories
CRACKER: 3
vs
ORIGINAL HUMMUS WITH FLATBREAD: 6
(2 ties)
Overview
| Nutrient | CRACKER | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 294 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 50 g | 36.5 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKER | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKER | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 6.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 471 MG |