CRACKED WHEAT WITH TOASTED VERMICELLI vs SUPER SEED & ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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SUPER SEED & ANCIENT GRAIN BLEND wins in 11 out of 19 nutrient categories
CRACKED WHEAT WITH TOASTED VERMICELLI: 4
vs
SUPER SEED & ANCIENT GRAIN BLEND: 11
(4 ties)
Overview
| Nutrient | CRACKED WHEAT WITH TOASTED VERMICELLI | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 83 cal | 433 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 18.7 g | 56.7 g | |
| Fat | 0.4 g | 16.7 g | |
| Fiber | 4.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT WITH TOASTED VERMICELLI | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT WITH TOASTED VERMICELLI | SUPER SEED & ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 5 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |