CRACKED WHEAT SOURDOUGH BREAD vs QUINOA
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 14 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 6
vs
QUINOA: 5
(3 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 245 cal | 308 cal | |
| Protein | 10.2 g | 12.8 g | |
| Carbs | 49.0 g | 48.7 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 429 MG | 641 MG |