CRACKED WHEAT SOURDOUGH BREAD vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 6
vs
SOFT HONEY CRACKED WHEAT BREAD: 1
(3 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 275 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 519 MG | 450 MG |