CRACKED WHEAT SOURDOUGH BREAD vs EURO WHOLESOME GRAIN SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 5
vs
EURO WHOLESOME GRAIN SEEDED BREAD: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 284 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 519 MG | 544 MG |