CRACKED WHEAT SOURDOUGH BREAD vs BAGELS SWEET ONION
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
CRACKED WHEAT SOURDOUGH BREAD: 5
vs
BAGELS SWEET ONION: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT SOURDOUGH BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calories | 241 cal | 253 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT SOURDOUGH BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT SOURDOUGH BREAD | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Sodium, Na | 519 MG | 426 MG |