CRACKED WHEAT ROLLS vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
CRACKED WHEAT ROLLS: 4
vs
SOURDOUGH ENGLISH MUFFIN: 5
(1 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 278 cal | 246 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 52.8 g | 43.9 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 105 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 439 MG |