CRACKED WHEAT ROLLS vs SHEEPHERDER BREAD
Nutrition comparison per 100 g serving
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SHEEPHERDER BREAD wins in 5 out of 10 nutrient categories
CRACKED WHEAT ROLLS: 4
vs
SHEEPHERDER BREAD: 5
(1 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 267 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 52.8 g | 48.9 g | |
| Fat | 2.8 g | 2.2 g | |
| Fiber | 8.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 556 MG |