CRACKED WHEAT ROLLS vs GOURMET CORN BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 8 out of 10 nutrient categories
CRACKED WHEAT ROLLS: 8
vs
GOURMET CORN BREAD: 1
(1 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 380 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 52.8 g | 42.3 g | |
| Fat | 2.8 g | 21.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | GOURMET CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 310 MG |