CRACKED WHEAT EXTRA LARGE SANDWICH BUNS vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 6
vs
CORN DUSTED KAISER SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 54.1 g | 45 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 162 MG | 83 MG | |
| Sodium, Na | 541 MG | 450 MG |