CRACKED PEPPER WATER CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
CRACKED PEPPER WATER CRACKERS: 1
vs
FLATBREAD CRACKERS: 8
(2 ties)
Overview
| Nutrient | CRACKED PEPPER WATER CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER WATER CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER WATER CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 300 MG | 1,028 MG |