CRACKED PEPPER SUNFLOWER SEEDS vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
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SAFEWAY SELECT wins in 8 out of 15 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 4
vs
SAFEWAY SELECT: 8
(3 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 42.5 g | |
| Fat | 46.7 g | 45 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.7 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 700 MG | 600 MG | |
| Sodium, Na | 7,200 MG | 0 MG |