CRACKED PEPPER SUNFLOWER SEEDS vs O ORGANICS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 7
vs
O ORGANICS: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,200 MG | 339 MG |