CRACKED PEPPER SUNFLOWER SEEDS vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 5
vs
SHELLED RAW ALMONDS: 4
(3 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 31.3 g | 21.4 g | |
| Carbs | 18.8 g | 21.4 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 268 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 2,156 MG | 0 MG |