CRACKED PEPPER OVEN BAKED LENTIL CRACKERS vs WHOLE GRAIN SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
CRACKED PEPPER OVEN BAKED LENTIL CRACKERS: 4
vs
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | CRACKED PEPPER OVEN BAKED LENTIL CRACKERS | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 67.9 g | 73.1 g | |
| Fat | 7.1 g | 11.5 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER OVEN BAKED LENTIL CRACKERS | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 514 MG | 308 MG | |
| Sodium, Na | 571 MG | 846 MG |