CRACKED OATS vs QUICK OATS
Nutrition comparison per 100 g serving
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CRACKED OATS wins in 5 out of 10 nutrient categories
CRACKED OATS: 5
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | CRACKED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 14.5 g | 11.8 g | |
| Carbs | 53.2 g | 68.2 g | |
| Fat | 16.1 g | 9.4 g | |
| Fiber | 9.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 94 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Sodium, Na | 123 MG | 12 MG |