CRACKED FREEKEH vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
CRACKED FREEKEH: 3
vs
ORGANIC GOLDEN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | CRACKED FREEKEH | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 325 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 65 g | 30 g | |
| Fat | 2.5 g | 43.3 g | |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED FREEKEH | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED FREEKEH | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |