CRACKED FREEKEH vs AMARANTH A NATURAL SUPER GRAIN
Nutrition comparison per 100 g serving
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CRACKED FREEKEH wins in 4 out of 10 nutrient categories
CRACKED FREEKEH: 4
vs
AMARANTH A NATURAL SUPER GRAIN: 3
(3 ties)
Overview
| Nutrient | CRACKED FREEKEH | AMARANTH A NATURAL SUPER GRAIN | Winner |
|---|---|---|---|
| Calories | 325 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED FREEKEH | AMARANTH A NATURAL SUPER GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED FREEKEH | AMARANTH A NATURAL SUPER GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 178 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |