CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE vs MILD CHEDDAR ORGANIC CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE: 4
vs
MILD CHEDDAR ORGANIC CHEESE: 4
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 1,464 cal | |
| Protein | 7.1 g | 103.6 g | |
| Carbs | 10.7 g | 139.3 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | MILD CHEDDAR ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 893 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 411 MG | 3,643 MG |