CRABMEAT vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRABMEAT wins in 6 out of 10 nutrient categories
CRABMEAT: 6
vs
SARDINES IN HOT TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | CRABMEAT | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 90 cal | |
| Protein | 19.6 g | 14.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRABMEAT | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 516 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 310 MG |