CRABMEAT vs FLAT ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
FLAT ANCHOVIES IN OLIVE OIL wins in 4 out of 11 nutrient categories
CRABMEAT: 3
vs
FLAT ANCHOVIES IN OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | CRABMEAT | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 200 cal | |
| Protein | 19.6 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRABMEAT | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 173 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 393 MG | 5,733 MG |