CRABMEAT vs WILD COHO SMOKED SALMON
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 10 nutrient categories
CRABMEAT: 4
vs
WILD COHO SMOKED SALMON: 3
(3 ties)
Overview
| Nutrient | CRABMEAT | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 18.2 g | 33.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRABMEAT | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 929 MG |