CRABMEAT vs VITARROZ

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

CRABMEAT: 4 vs VITARROZ: 3 (3 ties)

Overview

Nutrient	CRABMEAT	VITARROZ	Winner
Calories	82 cal	125 cal
Protein	18.2 g	17.9 g
Carbs	0 g	3.6 g
Fat	0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	VITARROZ
Calcium, Ca	145 MG	268 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	400 MG	446 MG

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