CRABMEAT vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CRABMEAT wins in 5 out of 10 nutrient categories
CRABMEAT: 5
vs
MUSSELS IN PICKLE SAUCE: 2
(3 ties)
Overview
| Nutrient | CRABMEAT | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 196 cal | |
| Protein | 18.2 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRABMEAT | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 589 MG |