CRABMEAT vs ALBACORE TUNA WITH JALAPENO & OLIVE OIL
Nutrition comparison per 100 g serving
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CRABMEAT wins in 6 out of 10 nutrient categories
CRABMEAT: 6
vs
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | CRABMEAT | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 239 cal | |
| Protein | 18.2 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CRABMEAT | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 577 MG |