Crabapples vs Grapes
Nutrition comparison per 100 g serving
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Grapes wins in 14 out of 22 nutrient categories
Crabapples: 5
vs
Grapes: 14
(3 ties)
Overview
| Nutrient | Crabapples | Grapes | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 20.0 g | 13.9 g | |
| Fat | 0.3 g | 0.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crabapples | Grapes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.5 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 6.5 MG |
Minerals
| Mineral | Crabapples | Grapes | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 2.0 MG | |
| Phosphorus, P | 15 MG | 24 MG | |
| Potassium, K | 194 MG | 203 MG | |
| Sodium, Na | 1 MG | 1 MG | Tie |
| Zinc, Zn | 0 MG | 0.1 MG |