CRAB & SHRIMP RISOTTO CAKES vs PANCAKE & SAUSAGE ON A STICK
Nutrition comparison per 100 g serving
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PANCAKE & SAUSAGE ON A STICK wins in 5 out of 11 nutrient categories
CRAB & SHRIMP RISOTTO CAKES: 4
vs
PANCAKE & SAUSAGE ON A STICK: 5
(2 ties)
Overview
| Nutrient | CRAB & SHRIMP RISOTTO CAKES | PANCAKE & SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calories | 106 cal | 203 cal | |
| Protein | 9.4 g | 13.0 g | |
| Carbs | 11.8 g | 30.4 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SHRIMP RISOTTO CAKES | PANCAKE & SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB & SHRIMP RISOTTO CAKES | PANCAKE & SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 400 MG | 580 MG |