CRAB & SHRIMP RISOTTO CAKES vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 5 out of 11 nutrient categories
CRAB & SHRIMP RISOTTO CAKES: 3
vs
BREADED MOZZARELLA STICKS: 5
(3 ties)
Overview
| Nutrient | CRAB & SHRIMP RISOTTO CAKES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 9.4 g | 13.1 g | |
| Carbs | 11.8 g | 25 g | |
| Fat | 2.4 g | 19.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SHRIMP RISOTTO CAKES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB & SHRIMP RISOTTO CAKES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 333 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 400 MG | 679 MG |