CRAB & SHRIMP RISOTTO CAKES vs BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING wins in 5 out of 11 nutrient categories
CRAB & SHRIMP RISOTTO CAKES: 4
vs
BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING: 5
(2 ties)
Overview
| Nutrient | CRAB & SHRIMP RISOTTO CAKES | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 106 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 11.8 g | 36.3 g | |
| Fat | 2.4 g | 24.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SHRIMP RISOTTO CAKES | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB & SHRIMP RISOTTO CAKES | BREADED CHEESE CURDS WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 316 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 400 MG | 670 MG |