CRAB & SHRIMP CAKES vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
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CRAB & SHRIMP CAKES wins in 5 out of 10 nutrient categories
CRAB & SHRIMP CAKES: 5
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
(2 ties)
Overview
| Nutrient | CRAB & SHRIMP CAKES | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 212 cal | 206 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 15.3 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & SHRIMP CAKES | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | CRAB & SHRIMP CAKES | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 412 MG | 397 MG |