CRAB SALAD vs ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 6 out of 10 nutrient categories
CRAB SALAD: 2
vs
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 6
(2 ties)
Overview
| Nutrient | CRAB SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 11 g | 20 g | |
| Fat | 15 g | 8.3 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRAB SALAD | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 610 MG | 800 MG |