CRAB SALAD vs FARRO WITH GREEN PEAS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FARRO WITH GREEN PEAS SALAD wins in 7 out of 10 nutrient categories
CRAB SALAD: 2
vs
FARRO WITH GREEN PEAS SALAD: 7
(1 ties)
Overview
| Nutrient | CRAB SALAD | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 151 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 11 g | 14.6 g | |
| Fat | 15 g | 8.1 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SALAD | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.8 MG |
Minerals
| Mineral | CRAB SALAD | FARRO WITH GREEN PEAS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 610 MG | 204 MG |