CRAB RAVIOLI vs 100% RED LENTIL FUSILLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRAB RAVIOLI: 5
vs
100% RED LENTIL FUSILLI PASTA: 5
(2 ties)
Overview
| Nutrient | CRAB RAVIOLI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 8.9 g | 26.8 g | |
| Carbs | 31.0 g | 60.7 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RAVIOLI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB RAVIOLI | 100% RED LENTIL FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 310 MG | 0 MG |