CRAB RANGOONS vs CAJUN-SPICED CRAWFISH CAKES
Nutrition comparison per 100 g serving
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CAJUN-SPICED CRAWFISH CAKES wins in 5 out of 10 nutrient categories
CRAB RANGOONS: 2
vs
CAJUN-SPICED CRAWFISH CAKES: 5
(3 ties)
Overview
| Nutrient | CRAB RANGOONS | CAJUN-SPICED CRAWFISH CAKES | Winner |
|---|---|---|---|
| Calories | 259 cal | 165 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 30.6 g | 10.6 g | |
| Fat | 10.6 g | 10.6 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | CAJUN-SPICED CRAWFISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CRAB RANGOONS | CAJUN-SPICED CRAWFISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 518 MG | 635 MG |