CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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CRAB RANGOONS wins in 4 out of 10 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
vs
CRAB RANGOONS: 4
(3 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 31.6 g | 23.5 g | |
| Fat | 14.0 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 247 MG |