CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT vs CRAB PUFF PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
CRAB PUFF PASTRY wins in 5 out of 10 nutrient categories
CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT: 3
vs
CRAB PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 281 cal | 353 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 31.6 g | 21.2 g | |
| Fat | 14.0 g | 27.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON CREAM CHEESE WITH REAL CRAB MEAT | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 306 MG |