CRAB RANGOON vs BLACK BEAN & SWEET CORN PUPUSAS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB RANGOON wins in 5 out of 11 nutrient categories
CRAB RANGOON: 5
vs
BLACK BEAN & SWEET CORN PUPUSAS: 4
(2 ties)
Overview
| Nutrient | CRAB RANGOON | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 183 cal | |
| Protein | 8.2 g | 5.6 g | |
| Carbs | 23.5 g | 31.0 g | |
| Fat | 16.5 g | 4.9 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRAB RANGOON | BLACK BEAN & SWEET CORN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 239 MG |