CRAB & MUSHROOM PENNE vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 8 out of 11 nutrient categories
CRAB & MUSHROOM PENNE: 2
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 8
(1 ties)
Overview
| Nutrient | CRAB & MUSHROOM PENNE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 124 cal | 68 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 14.2 g | 9.2 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB & MUSHROOM PENNE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.9 MG |
Minerals
| Mineral | CRAB & MUSHROOM PENNE | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 221 MG | 286 MG |