CRAB MEAT vs VITARROZ

Nutrition comparison per 100 g serving

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VITARROZ wins in 4 out of 10 nutrient categories

CRAB MEAT: 3 vs VITARROZ: 4 (3 ties)

Overview

Nutrient	CRAB MEAT	VITARROZ	Winner
Calories	106 cal	125 cal
Protein	7.1 g	17.9 g
Carbs	17.7 g	3.6 g
Fat	1.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	VITARROZ
Calcium, Ca	47 MG	268 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	659 MG	446 MG

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