CRAB MEAT vs MARINATED OCTOPUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CRAB MEAT wins in 4 out of 10 nutrient categories
CRAB MEAT: 4
vs
MARINATED OCTOPUS SALAD: 2
(4 ties)
Overview
| Nutrient | CRAB MEAT | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 156 cal | |
| Protein | 7.1 g | 16 g | |
| Carbs | 17.7 g | 2.8 g | |
| Fat | 1.2 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 659 MG | 285 MG |