CRAB DIP vs CHEESY PINTO BEAN
Nutrition comparison per 100 g serving
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CHEESY PINTO BEAN wins in 7 out of 11 nutrient categories
CRAB DIP: 2
vs
CHEESY PINTO BEAN: 7
(2 ties)
Overview
| Nutrient | CRAB DIP | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 3.6 g | 66.1 g | |
| Fat | 28.6 g | 4.5 g | |
| Fiber | 0 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB DIP | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB DIP | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 207 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 1,354 MG | |
| Sodium, Na | 536 MG | 875 MG |