CRAB CAKES vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
CRAB CAKES: 5
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
(2 ties)
Overview
| Nutrient | CRAB CAKES | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 147 cal | 206 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 5.9 g | 14.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 26.5 MG |
Minerals
| Mineral | CRAB CAKES | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 324 MG | 397 MG |