CRAB CAKES vs TEQUENOS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
CRAB CAKES: 5
vs
TEQUENOS: 4
(1 ties)
Overview
| Nutrient | CRAB CAKES | TEQUENOS | Winner |
|---|---|---|---|
| Calories | 211 cal | 357 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 9.9 g | 33.9 g | |
| Fat | 15.5 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | TEQUENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CRAB CAKES | TEQUENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 268 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 535 MG | 464 MG |