CRAB CAKES vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 7 out of 10 nutrient categories
CRAB CAKES: 7
vs
BEEF & CHEESE MINI EMPANADAS: 2
(1 ties)
Overview
| Nutrient | CRAB CAKES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 314 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 9.9 g | 27.1 g | |
| Fat | 15.5 g | 19.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CRAB CAKES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 535 MG | 514 MG |