CRAB vs GOYA

Nutrition comparison per 100 g serving

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CRAB wins in 6 out of 10 nutrient categories

CRAB: 6 vs GOYA: 1 (3 ties)

Overview

Nutrient	CRAB	GOYA	Winner
Calories	118 cal	200 cal
Protein	22.8 g	14.6 g
Carbs	0 g	5.5 g
Fat	1.2 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB	GOYA
Calcium, Ca	88 MG	73 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	374 MG	545 MG

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