CRAB vs CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

CRAB wins in 4 out of 10 nutrient categories

CRAB: 4 vs CRAB MEAT: 2 (4 ties)

Overview

Nutrient	CRAB	CRAB MEAT	Winner
Calories	118 cal	79 cal
Protein	22.8 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB	CRAB MEAT
Calcium, Ca	88 MG	70 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	374 MG	333 MG

Ad 728x90