COZY HARBOR vs CAPE GOURMET
Nutrition comparison per 100 g serving
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CAPE GOURMET wins in 5 out of 10 nutrient categories
COZY HARBOR: 3
vs
CAPE GOURMET: 5
(2 ties)
Overview
| Nutrient | COZY HARBOR | CAPE GOURMET | Winner |
|---|---|---|---|
| Calories | 98 cal | 97 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COZY HARBOR | CAPE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COZY HARBOR | CAPE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 380 MG | 80 MG |